Asian Garden Longevity Fitness & Yoga Studio

ASIAN GARDEN FITNESS & YOGA STUDIO

Summer/early Fall Class Schedule 2008

 Monday/Wednesday/Friday 8:00 ~ 9:00 AM

Hatha Yoga class: a more gentle, relaxed class suitable for any age or level. 

 Monday/Wednesday 5:30 ~ 6:30 PM

Hatha Yoga class: a physically aggressive class for those with a good fitness level regardless of their flexibility. Great for athletes with strong but tight muscles.

Saturday 7:30 ~ 8:30 AM

Vinyasa Yoga class: a more physically aggressive class for those with knowledge of basic yoga poses. Class gets into a yoga flow utilizing the breath to move from pose to pose without holding any pose.

Saturday 9:00 ~ 10:30 AM

Hatha Yoga class: also a more physically aggressive class plus 30 minutes longer allowing for time to hold poses and often get into a short Vinyasa flow.

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For additional info please call 956-433-9804 or email us at