Asian Garden Longevity Fitness & Yoga Studio
Yoga with a View by the Bay
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Winter Season 2009/10 | |
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ASIAN GARDEN FITNESS & YOGA STUDIO Fall/Winter/Spring 2009/10 Class Schedule Class location Isla Blanca Recreation Center, SPI Monday/Wednesday/Friday 8:15 ~ 9:15 AM Hatha Yoga class: a gentle, relaxed class suitable for any age or level.
Class location Asian Garden Yurt, Laguna Heights Monday/Wednesday 5:30 ~ 6:30 PM Hatha Yoga class: a physically aggressive class for those with a good fitness level regardless of their flexibility. Great for athletes with strong but tight muscles. Beneficial to know basic yoga poses. Thursday - 8:30 ~ 9:30 AM Hatha Yoga class: physically aggressive class for those familiar with yoga poses and expect a challenge. Saturday 9:00 ~ 10:00 AM Hatha Yoga class: a more physically aggressive class...often holding poses between short Vinyasa flows. A drink and light snack are served afterwards.
Class location THE GYM, Port Isabel Tuesday - 9:30 ~ 10:30 AM Hatha yoga class - a gentle, beginners class suitable for all ages. Thursday - 7:00 ~ 8:00 PM Hatha yoga class - also a beginners class suitable for all ages.
________________________________________________ For additional info please call 956-433-9804 or email us at the following: vickijones@asiangarden.info. Class fees: $4.00 at Isla Blanca Recreation Center and Asian Garden Yurt. THE GYM fee is $5.00 for a days pass to utilize the gym facilities and participate in any/or all scheduled classes. |